Ilchi Lee Brain Wave Vibration

Today’s game in natural health is stress management. Stress is one of the major factors that has been said to be the cause of all major health problems that most people are experiencing today that include stroke, high blood pressure, cancer, and heart disease. In the book of Ilchi Lee Brain Wave Vibration, he has asserted that everybody should not only look at the world around them but they should also look inside their selves in order to look for a solution to stop the epidemic of stress.

According to Ilchi Lee, our brain waves are the one responsible in creating the stress response in our body. If we know how to control our brain waves, then we can restore the health of our body. Because of that, Ilchi Lee offered a highly effective yet simple exercise which he called Brain Wave Vibration. This method involves the movement of our body in a vibratory and rhythmic way. Performing this shaking exercise will help you relax your mind and body since it produces brain waves that will be helpful in achieving a healthier and well being. While doing this practice, you will be able to put into silent your prefrontal cortex’s constant chatter which is responsible for thinking and allowing the brain stem to do its business to create the body’s equilibrium.

Ilchi Lee also said that our overall condition has something to do with our brain waves. If we have healthy brain waves then we will definitely achieve healthier attitudes and relationships that influence the condition of our lives. Compared to other conventional meditation practices, brain wave vibration is a lot easier and far more accessible.

There are five goals that this book promotes that will guide readers to:

• Stimulate their healing ability naturally
• Manage stress effectively
• Rediscover physical stamina
• Rouse their  creative potential
• Relate to their highest self

Ilchi Lee has already written more than 30 books, and he has been inspiring a lot of people. Stress is very powerful and it greatly affects the lives of so many people that sometimes can cause massive health conditions. This is the reason why Ilchi Lee came up with Brain Wave Vibration to help many people in bringing back the balance of their mind and body to achieve a healthier life.

Brain wave vibration is already used in most Dahn Yoga centers and stories of people who have been practicing and transformed by this method are also shared in Ilchi Lee’s book. Rest assured that when you practice this method, you will feel lighter and happier and you will experience complete happiness and fulfillment.

Ilchi Lee brain wave vibration is such a helpful technique that most people of today are practicing to relieve them from stress that is brought by everyday life. This simple yet powerful technique will help you achieve the balance between your body and mind. The same as a good night’s sleep, meditation will leave you rejuvenated as it helps you clear your minds and fights off diseases.