Monday, November 11, 2013

Concise Introduction to Ilchi Lee Brain Education

Indeed, Ilchi Lee has an amazing mind, and he uses his mind for the welfare of the common good. Ilchi Lee, philosopher, educator, and author, introduced brain education techniques and theories, because he intends to promote spiritual fulfillment and growth, as well as inner peace. Ilchi Lee believes we are capable enough of controlling our own brain. He believes that if we attain control, then it’s possible for us to reach higher consciousness.

Ilchi Lee brain education has 5 steps, and these includes brain sensitizing, versatilizing, the refreshing stage, integrating, and finally, mastering stage. Through application of these steps to certain goals, we could enhance the quality of our lives.

The Five Steps of the Brain Education
 
Brain Sensitizing

In this particular stage, the practitioners revive their main senses, and then establish awareness of their body-brain concentration. Through this procedure, practitioners are able to snag tools that could inhibit their stress response system. Breath-training exercises, as well as energetic, stretching movements are proven to enhance the cardiovascular circulation. These exercises could as well fine-tune the autonomic nervous system.

Brain Versatilizing

In this stage, the practitioners will learn how to develop their body and mind’s flexibility. Through self-discipline and careful observation, practitioners can modify their behavior in order to have more productive and healthier habits. This particular stage depends and builds on the changeability or plasticity of the brain.

Brain Refreshing

This involves the healing of the Chakra, and Meditation Tours. Here, the practitioners start to be aware of how stored emotions, as well as preconceptions could influence the quality of life. In this stage, practitioners will know how to let go of ideas and memories that are already useless.

This must be achieved in order to handle a variety of situations with a fresh and clear mind. According to Ilchi Lee, full control of emotions and awareness could enable people to make emotions, base on their choice.
 
Brain Integrating

In this particular step, brain’s various functional areas are being integrated. This is done in order to release the so-called latent capacities. Through this way, the communication and cooperation between the right and left hemispheres’ of brain can be improved. It can also enhance the cooperation and communication between the subcortical structures and cerebral cortex.

Brain Mastering

Suffice to say, Brain Mastering has something to do with daily life application and reapplication of the 4 initial stages, to achieve concrete goals. This is the stage wherein the practitioners gain executive control of the brain.

 This results to continuous process of personal improvement and enhancement of quality life. Practitioners are more capable of using the so-called power of choice, as well as volition. They eventually become conscious authors or controllers of their lives.

Ilchi Lee also emphasized the Brain Wave Vibration technique, wherein the rhythmic and physical movements go along during meditation, in order to strengthen the connection of the body, mind, and spirit. By simply letting go of the physical tension, the brain will attain better focus. Indeed, Ilchi Lee Brain Education is beneficial.

1 comment:

  1. Dahn yoga classes also helps in improving the well being of a person. The regular classes enable one to care for his/her mind, soul and body. This helps a person to be stable both physically and emotionally. It also boost the boosts the brain power of a person. It makes you to think critically and thus making you able to solve problems.

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